Ready for a conversation with a sleep specialist?

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Create your personalized Doctor Discussion Guide

This guide can help you identify the ways Idiopathic Hypersomnia (IH) may be affecting you, including symptoms you might not have realized. Share your responses with your doctor for a more focused and productive conversation about your IH.

  • Current Currently treating
  • Treatments tried previously
  • Which symptoms
  • Statements describing experience
  • Personalized Guide
  • Send me a copy
  • Complete
Are you taking any treatments to manage your IH, or have you taken anything previously?
Find a sleep specialist who may be right for you

The right sleep specialist can make a difference

Not all doctors approach IH the same way. As you look for the right fit, consider whether they: 

  • Recognize how IH can affect both nights and days
  • Look at the full picture of your symptoms
  • Ask questions that help put your experience into words
  • Partner with you to find a treatment plan that works for you

Tips from Diana on talking to a sleep specialist

"I felt like I had less hours in the day than everyone else. I finally realized I couldn't deal with this on my own."

Diana, XYWAV Standup Champion

Real patient compensated for their time. Individual results may vary.

Tips from Diana on talking to a sleep specialist

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Diana, a XYWAV patient with Idiopathic Hypersomnia, is talking with a sleep specialist

Resources for your conversation with a sleep specialist

Take these self-assessments to get more information before speaking with a sleep specialist.

See where your daytime sleepiness falls on the Epworth Sleepiness Scale (ESS) and share your results with your doctor 

Download ESS

See how your symptoms measure on the Idiopathic Hypersomnia Severity Scale (IHSS)

Download IHSS

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